Explore Our Offerings
The Yoga and Mental Health Workshops are designed for professionals seeking to integrate yoga-based tools into their work with clients. Each course blends the wisdom of yoga with evidence-based mental health interventions, offering an experiential and accessible framework for healing that addresses body, mind, and spirit.
Sunday, August 2nd at 11:30 AM (1.5hrs)
This session invites therapists and helping professionals to step beyond the cognitive layers of healing and into the body’s innate intelligence. A blend of brief teaching and a 60-minute guided embodied practice, participants will explore how asana (movement), pranayama (breathwork), and meditation can deepen emotional regulation, re-pattern the nervous system, and transform how we support our clients’ healing.
Investment: $55
Lead Facilitator: Tricia Fiske, E-RYT 500, YAECP, Senior Faculty for Tantra Yoga Alchemy
Continuing Education credits available for Social Workers, Counselors, Yoga Teachers
Rush Copley Healthplex
1900 Ogden Ave, Aurora, IL 60504
Sunday, August 2nd at 1:30pm (3 hrs)
Explore how yoga and mental health principles intersect to reduce stress, restore balance, and promote resilience. Participants will learn to identify how stress manifests in the body and how integrated practices can support emotional and physiological regulation. Experiences include an integrated asana, breathwork, and meditation practice for stress relief and tools to support client regulation and self-care practices in professional settings.
Investment: $75
Lead Facilitator: Tricia Fiske, E-RYT 500, YAECP, Senior Faculty for Tantra Yoga Alchemy
Continuing Education credits available for Social Workers, Counselors, Yoga Teachers
Rush Copley Healthplex
1900 Ogden Ave, Aurora, IL 60504
Weekends in September 2026 - May 2027
Saturday & Sunday 9am - 4pm
The 250 hour Yoga for Mental Health Teacher Training will deepen your own personal practice, enrich your understanding of all 8 limbs of yoga and give you the skills to teach yoga to others. Learn how yoga can help with stress, anxiety, depression and other mental health issues and how it can reduce symptoms and promote well-being.
Lead Facilitator: Tricia Fiske, E-RYT 500, YAECP, Level 3 Tantra Yoga Alchemy Instructor
109 E Wilson St Batavia, IL 60510
Upcoming Events
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Mental Health Professionals Workshop
Sunday, August 2nd
11:30 AM - 1:00 PM
A blend of brief teaching and a 60-minute guided embodied practice, participants will explore how asana (movement), pranayama (breathwork), and meditation can deepen emotional regulation, re-pattern the nervous system, and transform how we support our clients’ healing.
Rush Copley Healthplex
1900 Ogden Ave, Aurora, IL 60504
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Yoga for Mental Health Class
Thursday Mornings
9:30 AM - 10:30 AM
A weekly asana, pranayama (breathwork), and meditation practice on Thursdays incorporating mental health concepts and energetics.
Instructor: Tricia Fiske, E-RYT 500, YAECP, Tantra Yoga
Fearless Living Yoga & Wellness, LLC
109 E Wilson St
Batavia, IL 60510
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Managing Stress Workshop
Sunday, August 2nd
1:30 PM - 4:30 PM
Participants will learn to identify how stress manifests in the body and how integrated practices can support emotional and physiological regulation. Experience include an integrated asana, breathwork, and meditation practice for stress relief and tools to support clients in a professional settings.
Rush Copley Healthplex
1900 Ogden Ave, Aurora, IL 60504
Continuing Education: 30 CE Hours available (pending approval) for Illinois Licensed Social Workers, Licensed Clinical Social Workers. CE credit through Yoga Alliance & Tricia Fiske (hours based on attendance) also eligible.
Manual Provided
Cost: price varies per offering
Get In Touch
If you're interested in attending an upcoming workshop or offering a workshop & training to your community, please fill out the contact form. We would love to hear from you!