Yoga & Mental Health: 15 Hour Training

Saturday & Sunday, March 6-7, 2027

Yoga & Mental Health: 15-hour training is designed to deepen your understanding of how yoga supports mental health. This training will explore mental health concepts, the nervous system, and offer practical applications for teaching yoga.

Together we will:

• Experience practices that support the nervous system

• Gain a general understanding of how the nervous system and yoga intersect

• Engage in group discussion and personal reflection

Tentative Schedule:

• Presentation & Group Discussion

• Experiential Work

• Personal Reflection

• Asana Practice

• Group Work/Discussion

Date: Saturday & Sunday, March 6-7, 2027

Time: 9AM - 4:30PM; 30 minutes for lunch

Investment: $375

Location: Fearless Living Yoga 109 E Wilson St Batavia, IL 60510

Lead Facilitator: Tricia Fiske, E-RYT 500, YAECP, Senior Faculty for Tantra Yoga Alchemy

Only 10 spots available

*training fulfills the additional course requirement for Prairie Yoga’s 250-hour Teacher Training

View Flyer here.

For any questions, please reach out to info@yogaandmentalhealth.com.