Yoga and Mental Health was created after a group of yoga teachers and psychotherapists began to witness meaningful changes within their clients when yoga and therapy were used together.
From left to right: Chardyce Kott, MSW, LCSW, RYT-250 Pending; Amy Hogan, MSW, E-RYT 500; April Waldrop, BA, RYT 500 & C-IAYT Pending; Tricia Fiske, BA, E-RYT 500, YACEP, PDP for ISBD; Jamie Kruse, MSW, LCSW, RYT-250 Pending
Our work
Our program grew from a shared belief that healing happens in the mind, body, and breath. By integrating yoga and therapy we support clients to understand themselves, process emotions, and regulate their nervous system.
Our workshops and trainings bring together traditional yoga practices and evidence-based mental health interventions in a way that is grounded, practical, and supportive. We believe when clients explore what life means through more than one pathway including psychotherapy, asana (movement), pranayama (breathwork), meditation, and self-connection, they experience a deeper level of embodiment, not only on the yoga mat or therapy room but also in everyday life.
Get in Touch
Please reach out if you're interested in working with us. We look forward to hearing from you!