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Explore how yoga and mental health principles intersect to reduce stress, restore balance, and promote resilience. Participants will learn to identify how stress manifests in the body and how integrated practices can support emotional and physiological regulation. Experiences include an integrated asana, breathwork, and meditation practice for stress relief and tools to support client regulation and self-care practices in professional settings.
Explore how yoga and mental health principles intersect to reduce stress, restore balance, and promote resilience. Participants will learn to identify how stress manifests in the body and how integrated practices can support emotional and physiological regulation. Experiences include an integrated asana, breathwork, and meditation practice for stress relief and tools to support client regulation and self-care practices in professional settings.