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This session invites therapists and helping professionals to step beyond the cognitive layers of healing and into the body’s innate intelligence. A blend of brief teaching and a 60-minute guided embodied practice, participants will explore how asana (movement), pranayama (breathwork), and meditation can deepen emotional regulation, re-pattern the nervous system, and transform how we support our clients’ healing.
This session invites therapists and helping professionals to step beyond the cognitive layers of healing and into the body’s innate intelligence. A blend of brief teaching and a 60-minute guided embodied practice, participants will explore how asana (movement), pranayama (breathwork), and meditation can deepen emotional regulation, re-pattern the nervous system, and transform how we support our clients’ healing.