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This foundational experiential training explores the intersection of yoga and mental health. This 30 hour workshop highlights how asana (movement), pranayama (breathwork), and meditation influence the nervous system, emotional regulation, and self-awareness. Through lecture, guided practice, and discussion, participants will gain a deeper personal understanding of how these practices restore balance, build resilience, and cultivate self-compassion.
This foundational experiential training explores the intersection of yoga and mental health. This 30 hour workshop highlights how asana (movement), pranayama (breathwork), and meditation influence the nervous system, emotional regulation, and self-awareness. Through lecture, guided practice, and discussion, participants will gain a deeper personal understanding of how these practices restore balance, build resilience, and cultivate self-compassion.